by Tassos Kotzias | Jan 24, 2024 | HEART© Coaching methodology, Life Hacks, Mindfulness, Productivity, Structured Life
In today’s fast-paced world, you may often find yourself struggling to keep up with the demands of your daily life. The pressure to achieve success and maintain a work-life balance can leave you feeling overwhelmed and stressed. In such a scenario, the idea of a...
by Tassos Kotzias | Jan 17, 2024 | Mental Health, Personal Growth, Resilience
Fear and anxiety can be crippling emotions that hold us back from achieving our full potential. This is especially true for women executives and business owners who often face unique challenges in the workplace. As a holistic coach and a professional in senior...
by Tassos Kotzias | Dec 19, 2023 | HEART© Coaching methodology, Holistic Coaching, Journaling, Mindfulness
In the intricate journey of self-discovery and personal growth, mindfulness practices, holistic coaching, and journaling emerge as solitary paths and interconnected routes that weave together to form a profound tapestry of self-awareness and transformation. This...
by Tassos Kotzias | Nov 30, 2023 | HEART© Coaching methodology, Holistic Coach, Holistic Coaching, Mindfulness
Carol is standing outside the packed meeting room of the big event-organizing company she works for. Her presentation for a big new client is about to begin. She knows how important this is for both the company and her. Two months ago, she would be shaking and wishing...
by Tassos Kotzias | Aug 2, 2023 | Coaching, HEART©, HEART© Coaching methodology, Holistic Coach, Holistic Coaching, Online Consultation, Self-esteem, Self-love, Women Empowerment
Loving yourself unconditionally is a lifelong practice that involves nurturing a positive and compassionate relationship with yourself. Being a Holistic Coach and working with women executives and business owners has taught me that there are ways to cultivate...
Recent Comments