Enjoy our videos! Watch them and discover new ways to overcome stress, achieve work-family balance, and take back control of your life with the HEART Coaching Methodology!

You can also hear my Podcasts and read my Blog articles

Breaking Free! The Power of Saying NO with Tassos Kotzias!

Imagine your life with the confidence to say NO to people and situations not aligned with your bigger purpose! Setting healthy boundaries and living in the now plus so much more to increase your confidence and results!

If you enjoy this feeling, then this interview is for you!

As a holistic coach, I believe in empowering you to live your best life, and that includes setting healthy boundaries. In this great discussion, host Christopher Rausch and I explore the power of saying “no” and how it can positively impact your life.

Saying “no” is not always easy, but it is essential for our mental, emotional, and physical well-being. Join me as we discover the art of saying NO and take the first step towards a more fulfilling life.

After all, that is why I created the HEART© coaching methodology. Holistic, Empowered, Accepted, Resilient, and Transformed, so that you can appreciate and integrate this holistic transformation, balance, and harmony in your life, once and for all.

So, are you ready to set boundaries that empower? Then, see how saying NO can change your life!

Enjoy the video!​

Empowering Women with Tassos Kotzias – Authentically Raw with Jamie Berris

Insomnia, stress, anxiety, guilt, feeling not enough, unbalanced, and unhappy is no way to live.

During my 25+ years in the corporate world, women colleagues often came to me in tears seeking guidance and support feeling beaten down and not valued in a “male-dominated world.”

Enjoy this empowering interview as we discuss balancing work, family, relationships, our health, our interests, and making ourselves a priority!

A great discussion between Jamie Berries and me about the HEART© coaching methodology and why I created it. Holistic, Empowered, Accepted, Resilient, and Transformed, so that you can appreciate and integrate this holistic transformation, balance, and harmony in your life, once and for all.

Enjoy the video!

The Role of Self Esteem in Work-Place Productivity with Tassos Kotzias!

In this episode, host Joahanna and I embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity.

In this interview, I talk about my 25+ years of invaluable experience in senior corporate positions and demanding entrepreneurial settings, and how this enriches my work as a coach.

Discover how I have dedicated my life to empowering women to achieve enduring transformation, balance, and harmony. Find out more about my mission to guide female executives and business owners in surmounting the multifaceted challenges they encounter while balancing their careers and personal lives.

In this episode, I share my insights into how fostering female empowerment within the workplace profoundly enhances overall productivity. Learn practical strategies for elevating self-esteem, especially within the often demanding and stressful work environments many women navigate, ultimately fortifying decision-making capabilities.

We also talk about how, through a holistic coaching approach, I adeptly navigate the path toward conquering self-doubt and self-criticism. I am sharing counsel on effectively managing workplace criticism and setbacks, ensuring that these challenges do not erode your self-esteem or hinder your productivity.

As a special bonus, I conduct a short personal coaching session with our host, showcasing how holistic coaching can unlock our potential and address our internal struggles to boost our productivity.

Join us as we embark on this transformative journey to unlock the secrets of self-esteem and professional success. Learn how to confidently navigate the intricacies of self-esteem.

This episode is a game-changer for anyone seeking to supercharge their productivity and well-being. Don’t miss this opportunity to enhance your professional and personal life!

Enjoy the video!

From Head to Heart: Embrace Holistic Transformation with the HEART© Coaching Methodology

With the recent pandemic, most people resist returning to the office or adjusting to the hybrid work setup.

As a result, they feel more disconnected from their organization than ever.

So, how do you bring that life back to your organization or team?

Enter the HEART© Coaching Methodology. In this episode of the Optimized Workplace, host Fran Dean-Bishop interviews me about my holistic coaching methodology, and how it aims to make you feel Holistic, Empowered, Accepted, Resilient, and Transformed.

In this way, you can appreciate and integrate this holistic transformation, balance, and harmony into your life.

Enjoy this podcast and learn what HEART© coaching is all about, how you position yourself for that holistic transformation, and how to bring that positive change into the workplace and your life.

Enjoy the video!

The HEART© of Empowerment: A Holistic Approach to Self-Confidence with Tassos Kotzias

​In this episode of Women in Confidence, host Vanessa Murphy interviews me about the unique HEART© Coaching methodology I created to make you feel Holistic, Empowered, Accepted, Resilient, and Transformed.

In this way, you can appreciate and integrate this holistic transformation, balance and harmony in your life, once and for all!

I was honoured to be her first male guest, and present a different perspective on confidence. I am also thankful for her kind words that I have “set the bar very high for any future male guests”.

Enjoy the video!

Holistic Coach Tassos in Successful Working Parents with Anthony Franzese

​I’m thrilled to announce that I was a guest on the “Successful Working Parents” podcast, with an amazing podcast host Anthony Franzese, where we explored the incredible journey of balancing career, family life, and personal development.

Join me as I share my story as a father of two, working as an Events Management Professional, transitioning into a Certified Holistic Coach. Discover how I’ve navigated the challenges, found harmony, and achieved success in multiple areas of life.

Tune in to gain valuable insights, practical tips, and inspiration from busy working parents, who have conquered it all. Don’t miss this episode and get ready to be inspired.

We cover:
03:35 Moving to Qatar
05:05 Starting a coaching practice.
08:05 Transition from corporate employee to entrepreneur
09:50 Building a career while focusing on family life.
12:05 Tips for self-care, sharing it with your family.
13:10 Time management skills – time and energy
15:00 Family life in Greece vs Qatar vs America
19:30 The importance of communication between parents
21:35 Advice for women in executive roles who are about to become a mom.
23:00 Best advice you’ve ever received.
24:00 Advice to former self.
24:35 Advice for new dad.

Enjoy the video!

Tassos Kotzias, Holistic Coach, Helping Women Thrive in Business and Life!

In this episode of Label Free Podcast, host Deanna Radulescu interviews me about finding balance in life.

Here I am sharing tips on discovering your true self, how you can achieve authenticity and integrity, and navigate conflicting roles in various aspects of life.

Tune in for an insightful conversation on living a label-free life:

00:04:43 Importance of setting boundaries.
00:07:51 HEART© coaching methodology: Holistic, Empowerment, Acceptance, Resilience, Transformation.
00:11:27 Holistic balance empowers women.
00:17:22 Empower women to find balance.
00:23:52 Know your true self.

Enjoy the video!

Achieving Holistic Work-Life Harmony with Tassos Kotzias

In this episode of What the Nell, host Nell Tide and I dive into the struggles of women in the workplace and discuss the cultural influences that shape our relationships and self-doubt.

This gives me the opportunity to emphasize the importance of setting healthy boundaries and highlights the power of soft skills in job interviews.

In our conversation, we also explore the four essential levels of well-being: physical, mental, emotional, and spiritual.

Don’t miss this insightful and empowering conversation!

(0:00:00) – Work-Life Holistic Balance Coaching
(0:08:09) – Challenges of Working with Women
(0:16:08) – Beating Self-Doubt with Holistic Coaching
(0:21:55) – The Holistic Approach to Well-Being

Enjoy the video!

A Heartfelt Calling – Meet holistic coach Tassos Kotzias who supports female executives & business owners with his unique program!

In this episode of A Heartfelt Calling Podcast, host Paula Burns interviews me about the HEART© Coaching methodology and how it allows Women Executives and Business Owners to feel Holistic, Empowered, Accepted, Resilient, and Transformed.

Enjoy this podcast and learn more about how the HEART© Coaching methodology can give you the tools to overcome the stress and overwhelm of trying to balance careers and personal responsibilities.

Enjoy the video!


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