Tassos Kotzias,
Certified Holistic Coach, ICF ACC


For the past 25 years, I’ve had the incredible journey of navigating through the highs and lows of senior corporate roles and the vibrant world of entrepreneurship. It’s been a ride filled with intense pressures and the rich tapestry of human connections. Along the way, I’ve encountered a spectrum of management styles – some were supportive, while others, unfortunately, leaned on their authority a bit too heavily, challenging the personal boundaries and peace of our team members.

Many times, my female colleagues found a confidant in me, sharing their heartfelt struggles with self-doubt, esteem, and the constant worry of being under the critical eyes of our male counterparts. Their fears weren’t just about the present; they were deeply concerned about their job security and the delicate balance they strived to maintain between their professional and personal lives.

Why they chose to confide in me, despite my being in a similar position of authority, was something I pondered. It dawned on me that perhaps it was my willingness to listen, to offer a supportive word, and to treat them with the respect everyone deserves. My approach was no different from how I interacted with my own family – with a foundation of respect and empowerment.

These experiences, combined with my deep-seated passion for holistic coaching, inspired me to dedicate myself to those of you seeking support through life’s challenges. It’s my goal to help you navigate through stressful situations, whether they’re in your professional or personal life.

That’s why I developed the HEART© Coaching methodology. It’s designed to make you feel Holistic, Empowered, Accepted, Resilient, and Transformed. I want to help you embrace this holistic transformation and find a lasting sense of balance and harmony in your life.

With a background enriched by international educational and corporate achievements, including a prestigious certification from the Holistic Coach Training Institute accredited by the ICF (International Coaching Federation), I’m here to offer you a compassionate, empowering coaching experience!

“The Power of Saying No is Within You”


Who Is It For?

  • Do you find it challenging to say no to others’ requests or demands?
  • Do you feel guilty for prioritizing your own needs or well-being?
  • How do you feel when you don’t set clear boundaries in certain areas of your life?
  • What are the potential consequences of not establishing boundaries in these areas?
  • How would your life improve if you were able to set and maintain healthy boundaries?
  • What steps can you take to start establishing boundaries in these areas?

Who Is It Not For?

  • Women who do not appreciate the value of the “Holistic way of being” for their overall health, self-worth, and wealth
  • Women who suffer from chronic stress or non-coachable mental health conditions
  • Women who want instant results without any personal commitment and effort
  • Women who do not want to invest in their personal development, to become the best version of themselves, physically, mentally, emotionally & spiritually

Why is Important to Master the Art of Saying No?

After this Workshop:

Here’s what you can look forward to after completing this workshop:

No More Guilt: You’ll walk away with new insights and hands-on strategies to take care of yourself guilt-free!

Speak Up With Confidence: Get ready to learn the art of expressing your boundaries and needs with confidence and assertiveness!

✓ Bye-Bye Fear: You’ll build the mindset and grab the tools needed to wave goodbye to any fear or hesitation about saying “No.”

Take the Reins: The biggest win? You’ll be empowered to steer your life in a direction that’s true to your self-worth, paving the way for joy, fulfilment, and a beautiful balance in life.

During our time together, we’re diving into lively discussions, introspective self-reflection, and hands-on activities to really get these concepts to stick.
I’m all in for you to get involved, share what’s on your mind, and throw any questions you have my way. This is your safe space to grow and learn, surrounded by support every step of the way!

Taking Care of Yourself without Feeling Guilty (1-hour)


  • Discuss the significance of self-care in maintaining physical well-being and setting boundaries
  • Explore common guilt triggers and how they affect our ability to say No!
  • Receive practical strategies for prioritizing Self-Care into our daily routines without guilt!
  • Engage in self-reflection exercises and group discussions
Setting Priorities and Managing time (1-hour)


  • Understand the importance of setting priorities and managing time effectively for balance and peace of mind!
  • Identify your Core Values and align them with your goals!
  • Learn techniques for prioritizing tasks and developing an actual weekly plan!
  • Develop strategies for overcoming common challenges in prioritization and time management!
Saying No and Communicating Your Boundaries (1-hour)


  • Understand the importance of clear and effective communication in setting boundaries!
  • Learn assertive communication techniques for expressing boundaries!
  • Experience examples and role-play scenarios to practice boundary-setting conversations!
  • Reflect on common challenges and receive strategies for handling resistance or pushback!
Taking Control of Your Life (1-hour)


  • Identify the areas of your lives where you want to take control!
  • Learn goal-setting techniques to create a roadmap for personal growth!
  • Receive strategies for taking action and maintaining momentum!
  • Start an action plan for implementing what you have learned!
“Learn how to say NO and Take Control of your Life”
Key Takeaways

1. Self-care is not selfish but essential for personal growth and well-being.

2. Prioritizing self-care without guilt is crucial for maintaining balance and peace of mind.

3. Clear and effective communication is vital in setting boundaries and expressing your needs.

4. Building self-confidence and assertiveness empowers you to communicate your boundaries confidently.

5. Overcoming fear and hesitation in saying no requires mindset shifts and self-belief.

6. Identifying areas of your life where you want to take control is the first step towards personal growth.

7. Goal-setting techniques help create a roadmap for your personal development journey.

8. Taking action and maintaining momentum are key to achieving your goals.

9. Regular review and adjustment of your action plan are essential for staying on track.

10. Your journey of self-empowerment and taking control of your life is ongoing and requires commitment and self-awareness!

Don’t Forget: Grab Your Gifts!

Before you go, make sure you snag your goodies!

Claim Your Free Coaching Session: Dive deeper into your personal growth with a complimentary session with Tassos                Kotzias. Don’t miss out – book your call now!

Grab Your Freebies: Download a treasure trove of resources and all the insightful notes from our workshop, totally free.

Stay Connected: Sign up for our monthly newsletter and be the first to know about upcoming free networking events. It’s          your gateway to a community that supports and uplifts.

Get Exclusive Access: Secure your spot on the waiting list for our next webinar and enjoy a special treat >>> a 20% discount      just for our members.

Make the most of these skills to continue your journey of growth and connection.
We can’t wait to see where this path takes you!
The Power of Saying No Workshop by Tassos Kotzias