Blog - Tassos Kotzias

Plan SMART – Achieve with HEART©!

Goals are important in personal and professional development. They provide a clear direction for us to work towards and give us...

In today's fast-paced world, you may often find yourself struggling to keep up with the demands of your daily life. The pressure...

Fear and anxiety can be crippling emotions that hold us back from achieving our full potential. This is especially true for...

When I became a Holistic Coach focused on aiding women executives and business owners, I recognized the significance of...

New beginnings are a powerful concept that can be applied to many areas of your life. Whether you are approaching a new year, a...

Resilience is a crucial skill that is necessary to build a balanced and harmonious lifestyle. I realized that when I started...

In the intricate journey of self-discovery and personal growth, mindfulness practices, holistic coaching, and journaling emerge...

As a holistic coach, I've seen firsthand the transformative power of Acceptance. Accepting yourself for who you are - flaws and...

In today’s fast-paced corporate world, it’s not uncommon for executives to feel a sense of disconnection from their...