by Tassos Kotzias | Jan 31, 2024 | HEART© Coaching methodology, Holistic Coaching, Personal Growth, Productivity
Goals are important in personal and professional development. They provide a clear direction for us to work towards and give us a sense of purpose and motivation. Of course, setting goals is only the first step. It’s equally important to have a plan in place to...
by Tassos Kotzias | Jan 24, 2024 | HEART© Coaching methodology, Life Hacks, Mindfulness, Productivity, Structured Life
In today’s fast-paced world, you may often find yourself struggling to keep up with the demands of your daily life. The pressure to achieve success and maintain a work-life balance can leave you feeling overwhelmed and stressed. In such a scenario, the idea of a...
by Tassos Kotzias | Jan 10, 2024 | HEART© Coaching methodology, Holistic Coaching, Personal Growth, Transformation
When I became a Holistic Coach focused on aiding women executives and business owners, I recognized the significance of transformation in leading a well-rounded and harmonious life. It was then that I developed the HEART© Coaching methodology to help women overcome...
by Tassos Kotzias | Dec 27, 2023 | Growthmindset, HEART© Coaching methodology, Holistic Coaching, Resilience
Resilience is a crucial skill that is necessary to build a balanced and harmonious lifestyle. I realized that when I started working as a Holistic Coach aiming at helping women executives and business owners. I created the HEART© Coaching methodology to help women...
by Tassos Kotzias | Dec 19, 2023 | HEART© Coaching methodology, Holistic Coaching, Journaling, Mindfulness
In the intricate journey of self-discovery and personal growth, mindfulness practices, holistic coaching, and journaling emerge as solitary paths and interconnected routes that weave together to form a profound tapestry of self-awareness and transformation. This...
by Tassos Kotzias | Dec 6, 2023 | Acceptance, Healing, HEART© Coaching methodology, Holistic Coaching, Self-love
As a holistic coach, I’ve seen firsthand the transformative power of Acceptance. Accepting yourself for who you are – flaws and all – is the first step towards self-love and healing. It allows you to let go of the negative self-talk and embrace your...
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