by Tassos Kotzias | Jan 24, 2024 | HEART© Coaching methodology, Life Hacks, Mindfulness, Productivity, Structured Life
In today’s fast-paced world, you may often find yourself struggling to keep up with the demands of your daily life. The pressure to achieve success and maintain a work-life balance can leave you feeling overwhelmed and stressed. In such a scenario, the idea of a...
by Tassos Kotzias | Dec 19, 2023 | HEART© Coaching methodology, Holistic Coaching, Journaling, Mindfulness
In the intricate journey of self-discovery and personal growth, mindfulness practices, holistic coaching, and journaling emerge as solitary paths and interconnected routes that weave together to form a profound tapestry of self-awareness and transformation. This...
by Tassos Kotzias | Nov 30, 2023 | HEART© Coaching methodology, Holistic Coach, Holistic Coaching, Mindfulness
Carol is standing outside the packed meeting room of the big event-organizing company she works for. Her presentation for a big new client is about to begin. She knows how important this is for both the company and her. Two months ago, she would be shaking and wishing...
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