What is Holistic Coaching?

Holistic Coaching has become increasingly popular in recent years as people seek a more comprehensive approach to personal growth and development.

Holistic coaching in general is an approach to coaching that considers the interconnectedness of various aspects of an individual’s life. It recognizes that a person’s well-being and success are influenced by multiple dimensions, including physical, emotional, mental, and spiritual aspects.


How Holistic Coaches Work

In holistic coaching, the coach works with the client to create a balanced and harmonious life by addressing all these dimensions. The coaching process goes beyond setting and achieving specific goals and focuses on the overall well-being and personal growth of the individual.

Holistic coaches typically consider a wide range of factors that can impact a person’s life, such as relationships, career, health, personal values, beliefs, and aspirations. They help clients gain a deeper understanding of themselves, identify their strengths and values, and align their actions and goals with their overall vision of a fulfilling life.


Holistic Coaching is More Than One Thing

Holistic coaching may involve various techniques and methodologies, depending on the coach’s training and expertise. These can include mindfulness practices, visualization exercises, goal-setting strategies, energy work, and techniques from other modalities such as psychology, positive psychology, NLP (Neuro-Linguistic Programming), and spirituality.

Overall, holistic coaching aims to support individuals in achieving balance, fulfillment, and growth in all areas of their lives, promoting a holistic and integrated approach to personal development.


The HEART© Coaching Methodology

However, not all Holistic Coaching methodologies are created equal. The HEART© Coaching methodology, developed by Anastasios (Tassos) Kotzias, a Greek Holistic Coach who holds, among other distinct international Educational and Corporate qualifications, the qualification of the Holistic Coach Certification Program of the Holistic Coach Training Institute in the US, accredited by ICF (International Coaching Federation), offers a unique and effective approach to coaching that integrates the principles of Holistic Coaching with the key concepts of Empowerment, Acceptance, Resilience, and Transformation.


The “heart” of the HEART© Coaching Methodology

The HEART© Coaching methodology is based on the principle that true transformation happens from the inside out. It is a holistic approach to coaching that focuses on addressing the physical, mental, emotional, and spiritual aspects of an individual’s well-being to achieve optimal health and fulfillment.
The acronym HEART© stands for Holistic, Empowerment, Acceptance, Resilience, and Transformation, which are the key concepts that form the foundation of this methodology, in order for someone to:

Achieve Balance by HEART©

Holistic – Empowered – Accepted – Resilient – Transformed


Why does the HEART© Coaching Methodology Work?

The Holistic principle of the HEART© Coaching methodology recognizes the interconnectedness of all aspects of a person’s life, including physical, emotional, mental, and spiritual dimensions. The approach is based on the understanding that these dimensions are interdependent, and that optimal well-being requires a balance of all aspects of the person’s life. The Holistic principle of the HEART© Coaching methodology provides a framework for understanding the impact of different aspects of life on overall well-being and helps individuals develop strategies to optimize their health and wellness.

The effectiveness of the HEART© Methodology is attributed to its step-by-step structure based upon the deep research of the audience that is addressed, as well as the profound knowledge of its special needs. This step-by-step structure based on the needs of the specific audience differentiates this method from traditional coaching methods.


Who is the HEART© Coaching Methodology for?

HEART© addresses women Executives and Business Owners, who are struggling to succeed in a male-dominated environment, feeling stressed and overwhelmed, and trying to balance the demands of their careers with their responsibilities in their personal and family life.


The Results of the HEART© Coaching Methodology

By following the unique HEART© Coaching methodology for 12 weeks, the client receives intense 1-on-1 individual coaching, with sufficient time for implementation and accountability support. Through a high-level -but to-the-point- discussion, she determines the root issue of what is NOT working with her current state of Work-Life Balance and gains the self-confidence and self-esteem she needs to “keep going”. Once both Coach and Client are clear on what is going on, they discuss her goals in her career and personal, and family life and how the Coach can support her in Achieving the desired Balance.

HEART© is a collaborative process. The client’s commitment and active participation are key to experiencing transformation.

HEART© calls women to embrace their journey towards true selves with patience, perseverance, and an open HEART© and they will watch themselves become more Holistic, Empowered, Accepted, Resilient, and Transformed.

If you want to know how you can Achieve Balance with HEART© today, book a free call!

Holistic wishes,

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