When a person becomes interested in working with a Holistic Coach, they usually have a lot of questions. This is natural because they want to know as much as possible about the Holistic Coaching process and what to expect.

My experience as a Holistic Coach has shown me that the better informed a client is the more relaxed and trusting they will be. And this can only benefit the process. After all, it’s all about you. Let me share with you some of the questions the women executives and business owners who honour me with their trust usually ask me when we start working together:


1. What Exactly is Holistic Coaching?

Newcomers often want to know what sets Holistic Coaching apart from other coaching approaches. I explain that Holistic Coaching takes into account the connection of mind, body, and spirit, addressing all aspects of a person’s well-being to create holistic transformation.


2. How can Holistic Coaching Benefit me?

Coachees want to understand the specific benefits they can expect from Holistic Coaching. I discuss how it can help them achieve greater balance, tap into their inner strengths, overcome obstacles, enhance self-awareness, improve overall well-being, and create a more fulfilling and purpose-driven life. In a word, Holistic Coaching can really help them change their life.


3. What Methods or Techniques do you Use in Holistic Coaching?

Clients are curious about the tools and techniques employed in Holistic Coaching. I explain that it can involve a combination of various approaches, such as mindfulness practices, visualization exercises, goal setting, self-reflection, energy work, as well as somatic awareness. Of course, all these are tailored to their unique needs and goals.


4. How Long does the Coaching Process Typically Take?

Clients often inquire about the duration of the coaching process. I explain that it varies depending on their specific goals, commitment, and progress. While some clients may achieve their desired outcomes in a few months, others may choose to engage in longer-term coaching to support ongoing growth and development.


5. How Often will we Have Coaching Sessions?

Holistic Coaching beginners want to understand the frequency of coaching sessions. I discuss how sessions are typically scheduled on a regular basis, such as once or twice a week, to maintain momentum and provide consistent support. However, the frequency can be adjusted based on their preferences and needs.


6. How would I Know if Holistic Coaching is Right for me?

First-timers may have doubts about whether Holistic Coaching is the right fit for them. I encourage an open conversation to explore their goals, challenges, and expectations. This helps us determine if there is alignment and if Holistic Coaching can effectively support their unique journey.


7. How do you Tailor your Coaching Approach to Meet my Specific Needs and Goals?

New clients want to understand how the coaching process will be customized to their unique circumstances. I explain in detail that I take the time to listen, understand their goals, and adapt my coaching techniques and strategies to best support their individual needs.


8. Can Holistic Coaching Help me with Specific Challenges or Areas of my Life?

Newcomers may have specific challenges or areas of focus they want to address. They inquire about the applicability of Holistic Coaching in those areas. I discuss how Holistic Coaching can be beneficial in various aspects, such as career transitions, relationship dynamics, stress management, self-confidence, and personal growth.


9. How do you Ensure Confidentiality and Privacy in the Coaching Process?

Clients value confidentiality and want to ensure their privacy is respected. I assure them that I adhere to strict ethical guidelines and maintain confidentiality throughout our coaching relationship. I explain that their personal information and discussions will be kept confidential unless there is a legal or ethical obligation to disclose.


10. What can I Expect from our Coaching Sessions?

Coachees are curious about what happens during coaching sessions and what they can expect. I describe the coaching process, emphasizing that sessions are client-centered and focused on their goals and growth. I explain that sessions involve deep listening, powerful questioning, reflection, and actionable steps to support their progress.


11. How do you Measure Progress or Success in Holistic Coaching?

New clients may wonder how progress or success is measured in Holistic Coaching. I explain that success is subjective and varies for each individual. We establish clear goals and milestones together, and progress is evaluated based on their desired outcomes, personal growth, mindset shifts, and overall well-being.

If you had one or more of these questions yourself, I hope I have been able to help you. In any case, I would love to hear your own questions.


About Tassos Kotzias, Holistic Coach, ICF ACC

My name is Tassos Kotzias, and as a Holistic Coach, my goal is to help women Executives and Business Owners, who are struggling to succeed in a male-dominated environment, feeling stressed and overwhelmed, trying to balance the demands of their career with their responsibilities in their personal and family life.

I developed my unique HEART© Coaching methodology to make you feel Holistic, Empowered, Accepted, Resilient, and Transformed so that you can appreciate and integrate this holistic transformation, balance, and harmony in your life, once and for all!


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Holistic wishes,
Tassos Holistic Coach, ICF ACC